Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
350 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
5,90g |
|
24,50g |
|
-
|
-
|
| Sel 7: |
3039 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
146,48g |
|
395,59g |
|
31,33g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
87,63g |
|
143,53g |
|
-
|
-
|
| Min 7: |
1677 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
95,16g |
|
188,48g |
|
-
|
-
|
| Jum 5: |
1363 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
96,80g |
|
109,86g |
|
-
|
-
|
| Kam 4: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
24,63g |
|
166,28g |
|
-
|
-
|
| Rab 3: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
80,13g |
|
185,46g |
|
-
|
-
|
| Sel 2: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
103,90g |
|
179,14g |
|
-
|
-
|
| Sen 1: |
1558 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
103,85g |
|
161,76g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
107,26g |
|
137,62g |
|
-
|
-
|
| Sab 30: |
1864 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
88,73g |
|
221,37g |
|
-
|
-
|
| Jum 29: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
69,04g |
|
217,87g |
|
-
|
-
|
| Sen 25: |
-
|
-
|
|
804*
|
-
|
| Februari 2024 |
| Min 25: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
7,70g |
|
47,60g |
|
-
|
-
|
| Kam 22: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
38,01g |
|
87,39g |
|
-
|
-
|
| Rab 21: |
1804 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
102,47g |
|
104,78g |
|
106,59g |
|
-
|
-
|
| Sel 20: |
1749 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
96,54g |
|
196,45g |
|
-
|
-
|
| Sen 19: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
74,08g |
|
175,89g |
|
-
|
-
|
| Jum 2: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,40g |
|
16,40g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
421 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
41,38g |
|
37,81g |
|
-
|
-
|
| Min 24: |
302 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
16,40g |
|
10,50g |
|
-
|
-
|
|
|
