Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 3: |
416 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
20,69g |
|
52,69g |
|
2564*
|
 2148
|
| Min 2: |
1508 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
60,43g |
|
186,10g |
|
-
|
-
|
| Sab 1: |
1145 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
48,04g |
|
180,88g |
|
2572*
|
1427
|
| Juli 2020 |
| Jum 31: |
1297 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
81,23g |
|
182,26g |
|
2580*
|
1283
|
| Kam 30: |
1246 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
50,02g |
|
124,70g |
|
2580*
|
1334
|
| Rab 29: |
1265 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
66,34g |
|
119,95g |
|
2588*
|
1323
|
| Sel 28: |
1529 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
84,66g |
|
175,69g |
|
2588*
|
1059
|
| Sen 27: |
1293 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
88,14g |
|
151,49g |
|
-
|
-
|
| Min 26: |
1663 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
100,21g |
|
147,76g |
|
-
|
-
|
| Sab 25: |
1819 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
87,45g |
|
95,94g |
|
163,49g |
|
2572*
|
753
|
| Jum 24: |
1457 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
59,28g |
|
167,53g |
|
2603*
|
1146
|
| Kam 23: |
1455 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
47,76g |
|
263,71g |
|
2611
|
1156
|
| Rab 22: |
1367 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
58,37g |
|
206,39g |
|
2603*
|
1236
|
| Sel 21: |
1636 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
45,00g |
|
235,29g |
|
2611*
|
975
|
| Sen 20: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
65,07g |
|
197,47g |
|
2611*
|
1306
|
| Min 19: |
1449 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
61,18g |
|
171,01g |
|
-
|
-
|
| Sab 18: |
721 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
29,38g |
|
110,84g |
|
2595*
|
1874
|
| Jum 17: |
1479 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
78,28g |
|
138,36g |
|
2603*
|
1124
|
| Kam 16: |
1245 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
49,64g |
|
185,01g |
|
2603*
|
1358
|
| Rab 15: |
1104 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
58,02g |
|
143,69g |
|
2611*
|
1507
|
|
|
