Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sen 17: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Min 16: |
1480 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
121,88g |
|
86,15g |
|
2520*
|
 1040
|
| Sab 15: |
733 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
61,57g |
|
94,40g |
|
2555*
|
1822
|
| Jum 14: |
813 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
87,90g |
|
49,17g |
|
2539*
|
1726
|
| Januari 2020 |
| Sel 21: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
109,09g |
|
120,66g |
|
2402*
|
1080
|
| Sab 18: |
1367 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
78,11g |
|
153,12g |
|
2258*
|
891
|
| Jum 17: |
361 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
17,29g |
|
36,05g |
|
-
|
-
|
| Rab 15: |
1073 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
44,38g |
|
164,72g |
|
2258*
|
1185
|
| Sel 14: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
15,44g |
|
99,48g |
|
1750*
|
1260
|
| Sen 13: |
945 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
36,72g |
|
109,86g |
|
1750*
|
805
|
| Min 12: |
1339 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
98,43g |
|
166,35g |
|
2759*
|
1420
|
| Sab 11: |
1293 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
63,82g |
|
189,05g |
|
2664*
|
1371
|
| Jum 10: |
1454 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
77,97g |
|
164,87g |
|
2664*
|
1210
|
|
|
