Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
6,32g |
|
25,04g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
31,23g |
|
67,75g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
282 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
8,65g |
|
42,28g |
|
-
|
-
|
| Sen 18: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
32,97g |
|
131,43g |
|
-
|
-
|
| Min 17: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
49,61g |
|
94,54g |
|
-
|
-
|
| Sab 16: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
28,65g |
|
260,90g |
|
-
|
-
|
| Jum 15: |
1912 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
96,27g |
|
49,68g |
|
223,88g |
|
-
|
-
|
| Kam 14: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
29,19g |
|
136,82g |
|
-
|
-
|
| Rab 13: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
25,69g |
|
127,87g |
|
-
|
-
|
| Sel 12: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
54,64g |
|
108,79g |
|
-
|
-
|
| Sen 11: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
60,50g |
|
176,75g |
|
-
|
-
|
| Min 10: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
71,84g |
|
159,77g |
|
-
|
-
|
| Sab 9: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
57,65g |
|
210,63g |
|
-
|
-
|
| Agustus 2021 |
| Min 8: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
27,85g |
|
32,78g |
|
-
|
-
|
| Juli 2021 |
| Min 11: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| Sel 6: |
-
|
-
|
|
1780*
|
-
|
| Juni 2021 |
| Kam 24: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
14,37g |
|
38,88g |
|
-
|
-
|
| Rab 23: |
1758 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
56,47g |
|
226,03g |
|
-
|
-
|
| Sel 22: |
1840 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,04g |
|
51,68g |
|
227,87g |
|
1936*
|
 96
|
| Sen 21: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
35,02g |
|
165,59g |
|
1811*
|
686
|
| Min 20: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
40,27g |
|
144,07g |
|
1779*
|
848
|
|
|
