Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
495 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
31,22g |
|
60,23g |
|
-
|
-
|
| Kam 26: |
591 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
32,49g |
|
83,82g |
|
24*
|
 567
|
| Rab 25: |
302 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
10,72g |
|
40,65g |
|
189*
|
113
|
| Sel 24: |
1699 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
88,82g |
|
152,14g |
|
14*
|
1685
|
| Sen 23: |
1801 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
88,95g |
|
209,78g |
|
18*
|
1783
|
| Min 22: |
-
|
-
|
|
340*
|
-
|
| Sel 17: |
438 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
23,98g |
|
45,95g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
479 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
30,11g |
|
17,35g |
|
-
|
-
|
| Sab 7: |
640 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
28,33g |
|
101,18g |
|
-
|
-
|
| Februari 2020 |
| Sel 11: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
14,45g |
|
24,87g |
|
-
|
-
|
| Jum 7: |
104 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
7,45g |
|
7,92g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
1120 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
45,66g |
|
151,70g |
|
-
|
-
|
| Sab 25: |
1671 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
97,55g |
|
169,22g |
|
-
|
-
|
| Jum 17: |
343 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
16,60g |
|
29,08g |
|
-
|
-
|
| Kam 16: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
9,51g |
|
18,84g |
|
-
|
-
|
| Sen 13: |
1146 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
72,56g |
|
131,78g |
|
-
|
-
|
| Min 12: |
910 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
46,91g |
|
109,80g |
|
-
|
-
|
| Sab 11: |
1015 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
63,56g |
|
127,39g |
|
2483*
|
 1468
|
| Jum 10: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
|
|
