Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 6: |
461 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
31,14g |
|
12,61g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
1739 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
128,95g |
|
233,27g |
|
-
|
-
|
| Rab 27: |
1748 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
105,72g |
|
77,76g |
|
103,27g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1620 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
152,17g |
|
82,13g |
|
-
|
-
|
| Min 23: |
536 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
70,00g |
|
2,45g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
1759 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
147,20g |
|
89,28g |
|
25,82g |
|
-
|
-
|
| Min 18: |
1647 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
90,52g |
|
124,52g |
|
81,32g |
|
-
|
-
|
| Min 11: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
25,30g |
|
75,10g |
|
-
|
-
|
| Sab 10: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
17,00g |
|
1,30g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
1930 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
140,47g |
|
167,64g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
124,58g |
|
86,16g |
|
-
|
-
|
| Min 4: |
1235 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
138,25g |
|
23,36g |
|
-
|
-
|
| Mei 2022 |
| Sel 10: |
1121 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
52,04g |
|
102,54g |
|
-
|
-
|
| Mei 2021 |
| Kam 13: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
64,95g |
|
132,43g |
|
-
|
-
|
| Rab 12: |
2448 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
127,70g |
|
66,92g |
|
240,83g |
|
-
|
-
|
| Sel 11: |
2108 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
58,60g |
|
255,77g |
|
-
|
-
|
| Sen 10: |
2274 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
111,31g |
|
106,47g |
|
201,59g |
|
-
|
-
|
| Min 9: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
30,30g |
|
180,01g |
|
-
|
-
|
| Sab 8: |
2418 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
80,78g |
|
96,12g |
|
301,96g |
|
-
|
-
|
| Jum 7: |
2050 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
57,87g |
|
294,18g |
|
-
|
-
|
|
|
