Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 23: |
1024 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
41,95g |
|
111,54g |
|
-
|
-
|
| November 2020 |
| Min 8: |
156 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
1,70g |
|
18,91g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
35,18g |
|
68,04g |
|
-
|
-
|
| Jum 23: |
145 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,50g |
|
16,50g |
|
-
|
-
|
| Rab 21: |
1133 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
70,90g |
|
107,27g |
|
-
|
-
|
| Rab 14: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
72,26g |
|
119,21g |
|
-
|
-
|
| Sen 12: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
80,12g |
|
115,11g |
|
-
|
-
|
| Jum 9: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
96,46g |
|
89,17g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
2,10g |
|
28,36g |
|
-
|
-
|
| Sel 15: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
79,62g |
|
106,60g |
|
-
|
-
|
| Sen 14: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
97,54g |
|
107,54g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
60,16g |
|
114,63g |
|
-
|
-
|
| Rab 26: |
103 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
1,96g |
|
18,01g |
|
-
|
-
|
|
|
