Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
84,91g |
|
85,61g |
|
-
|
-
|
| Sel 10: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
149,90g |
|
87,94g |
|
-
|
-
|
| Sen 9: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
85,19g |
|
112,74g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
-
|
-
|
|
1442*
|
-
|
| Rab 28: |
-
|
-
|
|
1512*
|
-
|
| Sel 27: |
-
|
-
|
|
1522*
|
-
|
| Sen 26: |
-
|
-
|
|
1449*
|
-
|
| Min 25: |
-
|
-
|
|
1636*
|
-
|
| Sab 24: |
-
|
-
|
|
1444*
|
-
|
| Jum 23: |
-
|
-
|
|
1553*
|
-
|
| Kam 22: |
-
|
-
|
|
1455*
|
-
|
| Rab 21: |
597 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
26,41g |
|
55,35g |
|
1447*
|
 850
|
| Sel 20: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
86,53g |
|
150,23g |
|
1433*
|
99
|
| Sen 19: |
-
|
-
|
|
1458*
|
-
|
| Min 18: |
-
|
-
|
|
1689*
|
-
|
| Sab 17: |
-
|
-
|
|
1633*
|
-
|
| Jum 16: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,44g |
|
30,20g |
|
1453*
|
1333
|
| Kam 15: |
677 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
44,05g |
|
69,25g |
|
1434*
|
757
|
| Rab 14: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
60,27g |
|
111,80g |
|
1444*
|
445
|
| Sel 13: |
-
|
-
|
|
1454*
|
-
|
| Sen 12: |
-
|
-
|
|
1444*
|
-
|
| Min 11: |
-
|
-
|
|
1544*
|
-
|
| Sab 10: |
-
|
-
|
|
1552*
|
-
|
|
|
