Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 1: |
542 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
33,39g |
|
3,86g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1226 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
113,07g |
|
87,39g |
|
-
|
-
|
| Sen 30: |
1852 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
137,09g |
|
160,15g |
|
-
|
-
|
| Desember 2022 |
| Jum 9: |
1282 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
155,70g |
|
28,12g |
|
-
|
-
|
| Kam 8: |
1431 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
176,01g |
|
24,58g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
1918 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
99,19g |
|
140,42g |
|
112,19g |
|
-
|
-
|
| Sen 7: |
2053 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
97,93g |
|
258,61g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
30,04g |
|
0,00g |
|
-
|
-
|
| Juni 2022 |
| Sab 18: |
2024 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,87g |
|
115,95g |
|
146,19g |
|
-
|
-
|
| Mei 2022 |
| Sel 3: |
145 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
5,71g |
|
22,29g |
|
-
|
-
|
| Sen 2: |
2086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
74,22g |
|
219,51g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
626 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
17,49g |
|
76,61g |
|
-
|
-
|
| Jum 22: |
577 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
27,30g |
|
48,73g |
|
-
|
-
|
| Rab 20: |
1280 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
61,65g |
|
122,76g |
|
-
|
-
|
| Sel 19: |
675 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
24,48g |
|
73,48g |
|
-
|
-
|
| Sen 18: |
728 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
31,18g |
|
79,90g |
|
-
|
-
|
| Min 17: |
1176 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
58,06g |
|
116,77g |
|
-
|
-
|
| Sab 16: |
1320 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
49,96g |
|
153,94g |
|
-
|
-
|
| Jum 15: |
579 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
21,42g |
|
59,87g |
|
-
|
-
|
| Kam 14: |
918 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
50,99g |
|
86,99g |
|
-
|
-
|
|
|
