Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
23,89g |
|
70,31g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
18,98g |
|
92,65g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
27,26g |
|
51,50g |
|
-
|
-
|
| Jum 7: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
22,36g |
|
71,73g |
|
-
|
-
|
| Kam 6: |
1189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
43,02g |
|
101,70g |
|
-
|
-
|
| Rab 5: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
84,37g |
|
97,99g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
28,67g |
|
148,39g |
|
-
|
-
|
| Jum 17: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
60,64g |
|
111,72g |
|
-
|
-
|
| Kam 16: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
59,34g |
|
98,98g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1781 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
95,44g |
|
83,57g |
|
147,36g |
|
-
|
-
|
| Rab 24: |
257 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
18,31g |
|
23,26g |
|
-
|
-
|
| Sel 23: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
23,27g |
|
80,39g |
|
-
|
-
|
| Sen 22: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
59,08g |
|
93,33g |
|
-
|
-
|
| Kam 18: |
2044 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
96,20g |
|
51,48g |
|
243,45g |
|
-
|
-
|
| Rab 17: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
19,14g |
|
177,67g |
|
-
|
-
|
| Sen 15: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
51,85g |
|
116,69g |
|
-
|
-
|
| Min 14: |
2100 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
130,42g |
|
74,42g |
|
189,51g |
|
-
|
-
|
| Sab 13: |
2924 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
152,64g |
|
112,61g |
|
259,66g |
|
-
|
-
|
| Jum 12: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
45,85g |
|
111,02g |
|
-
|
-
|
| Kam 11: |
2555 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
141,49g |
|
92,36g |
|
230,74g |
|
-
|
-
|
|
|
