Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
10,06g |
|
14,47g |
|
-
|
-
|
| Kam 26: |
178 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
11,40g |
|
17,94g |
|
-
|
-
|
| Rab 25: |
169 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
10,42g |
|
16,78g |
|
-
|
-
|
| Sel 24: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
20,12g |
|
22,55g |
|
51*
|
 185
|
| Sen 23: |
1530 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
111,72g |
|
178,87g |
|
1669*
|
 139
|
| Min 22: |
1891 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
91,32g |
|
230,30g |
|
1842*
|
49
|
| Sab 21: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
108,63g |
|
284,60g |
|
1756*
|
147
|
| Jum 20: |
1616 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
127,71g |
|
183,71g |
|
1698*
|
82
|
| Kam 19: |
1718 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
161,06g |
|
197,24g |
|
1750*
|
32
|
| Rab 18: |
1803 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
114,94g |
|
241,24g |
|
1654*
|
149
|
| Sel 17: |
1773 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
139,47g |
|
200,58g |
|
1617*
|
156
|
| Sen 16: |
1660 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
73,47g |
|
229,21g |
|
2196*
|
536
|
| Min 15: |
2122 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
93,39g |
|
263,14g |
|
2249*
|
127
|
| Sab 14: |
1625 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
68,69g |
|
226,90g |
|
2602*
|
977
|
| Jum 13: |
1787 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
93,89g |
|
207,32g |
|
1865*
|
78
|
| Kam 12: |
1619 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
67,54g |
|
245,71g |
|
1917*
|
298
|
| Rab 11: |
1840 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
131,61g |
|
201,03g |
|
1883*
|
43
|
| Sel 10: |
1693 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
93,18g |
|
232,68g |
|
1795*
|
102
|
| Sen 9: |
1633 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
94,42g |
|
186,31g |
|
2019*
|
386
|
| Min 8: |
1447 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
125,80g |
|
140,94g |
|
1960*
|
513
|
|
|
