Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
23,99g |
|
203,51g |
|
-
|
-
|
| Sel 9: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
37,05g |
|
123,51g |
|
-
|
-
|
| Min 7: |
1936 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
87,06g |
|
225,59g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
43,53g |
|
179,40g |
|
-
|
-
|
| Jum 14: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
27,83g |
|
117,31g |
|
-
|
-
|
| Rab 12: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
27,47g |
|
103,50g |
|
-
|
-
|
| Sel 11: |
1046 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
39,30g |
|
181,60g |
|
-
|
-
|
| Sen 10: |
1647 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
66,70g |
|
267,67g |
|
2327*
|
 680
|
| Min 9: |
1885 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
50,66g |
|
239,03g |
|
-
|
-
|
| Sab 8: |
2139 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
114,00g |
|
424,89g |
|
-
|
-
|
| Jum 7: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
93,19g |
|
252,81g |
|
-
|
-
|
| Kam 6: |
1861 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
57,94g |
|
293,56g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
3087 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
129,18g |
|
116,07g |
|
361,96g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
57,36g |
|
185,51g |
|
-
|
-
|
| Min 12: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
20,93g |
|
32,57g |
|
-
|
-
|
| Agustus 2023 |
| Kam 3: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
45,70g |
|
190,52g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
377 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
21,53g |
|
25,24g |
|
-
|
-
|
| Oktober 2021 |
| Kam 7: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
4,73g |
|
74,79g |
|
-
|
-
|
| Rab 6: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
57,68g |
|
161,56g |
|
2184*
|
726
|
| Sel 5: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,13g |
|
27,90g |
|
-
|
-
|
|
|
