Entri Makanan dan Latihan Terkini
| Maret 2008 |
| Sel 25: |
169 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
6,70g |
|
20,71g |
|
-
|
-
|
| Sen 10: |
275 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
7,76g |
|
32,29g |
|
3653
|
 3378
|
| Sab 8: |
-
|
-
|
|
3852*
|
-
|
| Jum 7: |
-
|
-
|
|
4258*
|
-
|
| Kam 6: |
400 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,00g |
|
67,00g |
|
4490
|
4090
|
| Rab 5: |
1062
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
42,59g |
|
120,64g |
|
4455*
|
3393
|
| Februari 2008 |
| Jum 29: |
1199 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
46,88g |
|
176,88g |
|
-
|
-
|
| Kam 28: |
1390
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
75,64g |
|
144,49g |
|
3534*
|
2144
|
| Rab 27: |
866 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
77,08g |
|
94,56g |
|
-
|
-
|
| Sel 26: |
893
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
61,31g |
|
48,95g |
|
3445
|
2552
|
| Sab 23: |
-
|
-
|
|
4123*
|
-
|
| Jum 22: |
4285 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
750,02g |
|
110,70g |
|
-
|
-
|
| Kam 21: |
830
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
20,23g |
|
179,79g |
|
3806
|
2976
|
| Rab 20: |
-
|
-
|
|
3468
|
-
|
| Jum 15: |
411 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
16,48g |
|
74,06g |
|
-
|
-
|
| Kam 14: |
2417
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
114,59g |
|
213,90g |
|
125,21g |
|
-
|
-
|
|
|
