Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 21: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
18,00g |
|
59,86g |
|
-
|
-
|
| September 2020 |
| Sel 15: |
1213 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
72,92g |
|
105,74g |
|
-
|
-
|
| Sen 7: |
733 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
39,81g |
|
86,75g |
|
-
|
-
|
| Sab 5: |
393 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
22,27g |
|
38,01g |
|
-
|
-
|
| Jum 4: |
306 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
13,95g |
|
37,06g |
|
-
|
-
|
| Kam 3: |
222 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
18,90g |
|
22,80g |
|
-
|
-
|
| Rab 2: |
810 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
123,20g |
|
29,17g |
|
1892*
|
 1082
|
| Sel 1: |
1080 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
44,67g |
|
110,77g |
|
1751*
|
671
|
| Agustus 2020 |
| Sab 29: |
256 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
11,47g |
|
30,07g |
|
-
|
-
|
| Rab 19: |
1938 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
123,36g |
|
220,15g |
|
-
|
-
|
| Juli 2020 |
| Sen 13: |
893 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
42,02g |
|
98,15g |
|
1791*
|
898
|
| Januari 2020 |
| Rab 15: |
1276 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
45,06g |
|
259,43g |
|
-
|
-
|
| Sel 14: |
609 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
63,12g |
|
60,74g |
|
-
|
-
|
| Sab 11: |
359 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
17,83g |
|
28,14g |
|
-
|
-
|
| Jum 10: |
607 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
41,39g |
|
82,27g |
|
-
|
-
|
| Kam 9: |
413 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
10,30g |
|
50,00g |
|
-
|
-
|
|
|
