Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
29,66g |
|
119,04g |
|
-
|
-
|
| Sen 23: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
44,84g |
|
143,02g |
|
-
|
-
|
| Min 22: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
14,50g |
|
55,93g |
|
-
|
-
|
| Sab 21: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
12,80g |
|
89,19g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
22,14g |
|
27,73g |
|
-
|
-
|
| Min 7: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
41,50g |
|
45,95g |
|
-
|
-
|
| Sab 6: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
43,34g |
|
129,77g |
|
-
|
-
|
| Jum 5: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
26,22g |
|
96,44g |
|
-
|
-
|
| Kam 4: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
78,65g |
|
146,99g |
|
-
|
-
|
| Rab 3: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
46,91g |
|
90,38g |
|
-
|
-
|
| Sel 2: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
41,57g |
|
102,15g |
|
-
|
-
|
| Sen 1: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
87,19g |
|
70,04g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
53,30g |
|
37,99g |
|
-
|
-
|
| Sab 30: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
70,32g |
|
115,19g |
|
-
|
-
|
| Jum 29: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
39,91g |
|
113,73g |
|
-
|
-
|
| Kam 28: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
3,02g |
|
99,63g |
|
-
|
-
|
| Rab 27: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
14,21g |
|
133,04g |
|
-
|
-
|
| Sel 26: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
17,82g |
|
148,77g |
|
-
|
-
|
| Sen 25: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
28,54g |
|
162,20g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
14,65g |
|
75,72g |
|
-
|
-
|
|
|
