Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 24: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
3,71g |
|
45,90g |
|
-
|
-
|
| Sel 19: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
0,70g |
|
7,00g |
|
-
|
-
|
| Rab 6: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
47,55g |
|
69,20g |
|
-
|
-
|
| April 2020 |
| Kam 23: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
7,00g |
|
49,00g |
|
-
|
-
|
| Februari 2020 |
| Rab 26: |
239 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
8,00g |
|
57,42g |
|
-
|
-
|
| Sen 10: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
58,56g |
|
124,83g |
|
-
|
-
|
| Min 9: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
42,54g |
|
200,52g |
|
-
|
-
|
| Sab 8: |
636 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
20,25g |
|
116,79g |
|
-
|
-
|
| Jum 7: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
49,01g |
|
44,68g |
|
-
|
-
|
| Kam 6: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
60,40g |
|
97,23g |
|
-
|
-
|
| Rab 5: |
876 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
32,93g |
|
135,02g |
|
-
|
-
|
| Sel 4: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
51,90g |
|
117,60g |
|
-
|
-
|
| Sen 3: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
54,69g |
|
116,88g |
|
400*
|
 508
|
| Min 2: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
36,53g |
|
100,30g |
|
-
|
-
|
| Sab 1: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
61,35g |
|
162,29g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
796 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
32,66g |
|
109,06g |
|
-
|
-
|
| Kam 30: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
77,59g |
|
145,55g |
|
-
|
-
|
| Rab 29: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
43,90g |
|
146,90g |
|
-
|
-
|
| Sel 28: |
737 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
66,66g |
|
103,72g |
|
-
|
-
|
| Sen 27: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
46,30g |
|
99,50g |
|
-
|
-
|
|
|
