Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 24: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
39,38g |
|
125,13g |
|
-
|
-
|
| Sab 7: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
52,54g |
|
140,16g |
|
-
|
-
|
| Sel 3: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
33,35g |
|
139,99g |
|
-
|
-
|
| Sen 2: |
1147 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
40,48g |
|
170,46g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
1191 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
61,70g |
|
116,59g |
|
-
|
-
|
| Sen 25: |
518 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
29,59g |
|
44,61g |
|
-
|
-
|
| Jum 22: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
19,34g |
|
82,73g |
|
-
|
-
|
| Kam 21: |
874 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
32,99g |
|
114,98g |
|
-
|
-
|
| Rab 20: |
1388 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
57,03g |
|
232,90g |
|
-
|
-
|
| Sel 19: |
1733 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
71,03g |
|
189,65g |
|
-
|
-
|
| Sen 18: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
59,91g |
|
117,81g |
|
-
|
-
|
| Kam 14: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
43,32g |
|
192,22g |
|
-
|
-
|
| Rab 13: |
1191 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
47,62g |
|
147,70g |
|
-
|
-
|
| Sel 12: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
68,78g |
|
147,06g |
|
-
|
-
|
| Sen 11: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
60,82g |
|
141,91g |
|
-
|
-
|
| Min 10: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
56,10g |
|
98,28g |
|
-
|
-
|
| Sab 9: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
40,17g |
|
115,37g |
|
-
|
-
|
| Jum 8: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
26,18g |
|
196,17g |
|
-
|
-
|
| Kam 7: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
66,49g |
|
114,54g |
|
-
|
-
|
| Rab 6: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
65,13g |
|
179,05g |
|
-
|
-
|
|
|
