Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1793 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
83,25g |
|
207,79g |
|
-
|
-
|
| Rab 28: |
1665 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
63,99g |
|
195,10g |
|
-
|
-
|
| Sel 27: |
1862 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
85,95g |
|
213,22g |
|
-
|
-
|
| Sen 26: |
1789 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,45g |
|
83,55g |
|
182,34g |
|
-
|
-
|
| Min 25: |
1763 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
73,47g |
|
171,13g |
|
-
|
-
|
| Sab 24: |
790 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
31,15g |
|
76,85g |
|
-
|
-
|
| Jum 23: |
794 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
29,82g |
|
82,66g |
|
-
|
-
|
| Kam 22: |
1120 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
51,32g |
|
121,79g |
|
-
|
-
|
| Rab 21: |
1814 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,65g |
|
70,50g |
|
196,90g |
|
-
|
-
|
| Sel 20: |
1485 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
58,39g |
|
150,83g |
|
-
|
-
|
| Sen 19: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,39g |
|
69,00g |
|
214,38g |
|
-
|
-
|
| Min 18: |
1676 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
83,49g |
|
188,21g |
|
-
|
-
|
| Sab 17: |
1588 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
60,34g |
|
181,76g |
|
-
|
-
|
| Jum 16: |
1654 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
61,20g |
|
160,93g |
|
-
|
-
|
| Kam 15: |
1783 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
102,55g |
|
168,47g |
|
-
|
-
|
| Rab 14: |
1866 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
99,29g |
|
208,27g |
|
-
|
-
|
| Sel 13: |
1877 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
104,27g |
|
184,17g |
|
-
|
-
|
| Sen 12: |
1654 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
92,77g |
|
164,88g |
|
-
|
-
|
| Min 11: |
1892 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,73g |
|
90,02g |
|
196,52g |
|
-
|
-
|
| Sab 10: |
856 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
34,19g |
|
81,60g |
|
-
|
-
|
|
|
