Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 24: |
-
|
-
|
|
2197*
|
-
|
| Min 23: |
-
|
-
|
|
1782*
|
-
|
| Sab 22: |
-
|
-
|
|
1828*
|
-
|
| Jum 21: |
-
|
-
|
|
2182*
|
-
|
| Kam 20: |
-
|
-
|
|
1815*
|
-
|
| Rab 19: |
-
|
-
|
|
2107*
|
-
|
| Sel 18: |
-
|
-
|
|
2202*
|
-
|
| Sen 17: |
-
|
-
|
|
2174*
|
-
|
| Min 16: |
-
|
-
|
|
1857*
|
-
|
| Sab 15: |
-
|
-
|
|
1889*
|
-
|
| Jum 14: |
-
|
-
|
|
2294*
|
-
|
| Kam 13: |
-
|
-
|
|
2330*
|
-
|
| Rab 12: |
-
|
-
|
|
2274*
|
-
|
| Sel 11: |
-
|
-
|
|
2494*
|
-
|
| Sen 10: |
-
|
-
|
|
2518*
|
-
|
| Min 9: |
2074 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
123,16g |
|
223,36g |
|
1732*
|
 342
|
| Sab 8: |
-
|
-
|
|
1912*
|
-
|
| Jum 7: |
2291 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
100,49g |
|
197,21g |
|
137,25g |
|
2279*
|
12
|
| Kam 6: |
2416 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
111,14g |
|
205,06g |
|
119,80g |
|
2371*
|
45
|
| Rab 5: |
2231 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
201,58g |
|
150,29g |
|
2319*
|
 88
|
|
|
