Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,74g |
|
19,17g |
|
-
|
-
|
| Jum 16: |
1256 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
84,21g |
|
79,04g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
5,00g |
|
20,00g |
|
-
|
-
|
| Kam 18: |
1630 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
84,95g |
|
176,44g |
|
-
|
-
|
| Rab 17: |
1359 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
80,10g |
|
85,68g |
|
-
|
-
|
| Sel 16: |
1463 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
93,11g |
|
110,43g |
|
-
|
-
|
| Sen 15: |
1265 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,53g |
|
50,00g |
|
88,50g |
|
-
|
-
|
| Min 14: |
1922 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,15g |
|
74,44g |
|
201,31g |
|
-
|
-
|
| Sab 13: |
1394 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
38,46g |
|
211,85g |
|
-
|
-
|
| Jum 12: |
872 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
42,44g |
|
43,99g |
|
-
|
-
|
| Kam 11: |
1770 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,55g |
|
87,64g |
|
165,36g |
|
-
|
-
|
| Rab 10: |
1093 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
51,24g |
|
131,39g |
|
-
|
-
|
| Sel 9: |
1575 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
98,08g |
|
87,46g |
|
87,28g |
|
-
|
-
|
| Sen 8: |
1425 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
60,44g |
|
186,94g |
|
-
|
-
|
| Min 7: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
64,69g |
|
146,36g |
|
-
|
-
|
| Sab 6: |
1187 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
53,30g |
|
101,03g |
|
-
|
-
|
| Jum 5: |
1754 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
62,91g |
|
264,71g |
|
-
|
-
|
| Kam 4: |
961 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
44,22g |
|
112,25g |
|
-
|
-
|
| Rab 3: |
574 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
20,82g |
|
87,26g |
|
-
|
-
|
| Sel 2: |
1975 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,17g |
|
110,15g |
|
157,16g |
|
-
|
-
|
|
|
