Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
442 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
23,86g |
|
21,36g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1514 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
61,86g |
|
155,39g |
|
-
|
-
|
| Min 5: |
739 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
41,71g |
|
100,04g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1170 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
35,08g |
|
150,51g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
586 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
28,33g |
|
38,82g |
|
-
|
-
|
| Sel 5: |
843 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
35,53g |
|
62,59g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
1189 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
51,06g |
|
175,76g |
|
-
|
-
|
| Sel 7: |
1535 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
72,43g |
|
185,02g |
|
-
|
-
|
| Sen 6: |
709 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
14,08g |
|
96,77g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
1371 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
47,13g |
|
179,59g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
1711 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
57,07g |
|
262,61g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
1382 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
70,68g |
|
152,52g |
|
-
|
-
|
| Februari 2023 |
| Min 12: |
1182 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
40,00g |
|
150,05g |
|
-
|
-
|
| Sab 11: |
985 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
49,64g |
|
107,72g |
|
-
|
-
|
| Jum 10: |
1566 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
86,07g |
|
129,81g |
|
-
|
-
|
| Kam 9: |
1881 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
129,84g |
|
224,40g |
|
-
|
-
|
| Rab 8: |
580 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
15,82g |
|
77,08g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
467 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
15,29g |
|
74,69g |
|
-
|
-
|
| Rab 7: |
495 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
11,71g |
|
84,13g |
|
-
|
-
|
| Sab 3: |
1641 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
36,87g |
|
266,93g |
|
-
|
-
|
|
|
