Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
26,98g |
|
76,68g |
|
-
|
-
|
| Jum 24: |
218 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
11,66g |
|
12,79g |
|
-
|
-
|
| Kam 23: |
1989 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
97,18g |
|
250,70g |
|
-
|
-
|
| Sel 21: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
69,65g |
|
135,08g |
|
-
|
-
|
| Sen 20: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
40,79g |
|
93,46g |
|
1605*
|
 772
|
| Min 19: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
61,99g |
|
94,55g |
|
1702*
|
664
|
| Sen 13: |
1345 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
82,46g |
|
117,18g |
|
1635*
|
290
|
| Rab 8: |
-
|
-
|
|
1752*
|
-
|
| Sab 4: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
48,93g |
|
152,60g |
|
-
|
-
|
| Jum 3: |
1720 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
83,42g |
|
88,91g |
|
147,54g |
|
1576*
|
 144
|
| Kam 2: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
49,16g |
|
50,03g |
|
1808*
|
1164
|
| April 2024 |
| Sel 30: |
1947 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
90,15g |
|
80,73g |
|
211,38g |
|
1723*
|
224
|
| Sen 29: |
1680 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
73,42g |
|
174,39g |
|
-
|
-
|
| Min 28: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
67,79g |
|
151,05g |
|
-
|
-
|
| Sab 27: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
51,41g |
|
167,03g |
|
1602*
|
290
|
| Jum 26: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
82,80g |
|
122,62g |
|
-
|
-
|
| Kam 25: |
1444 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
75,53g |
|
130,92g |
|
1639*
|
195
|
| Rab 24: |
1472 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
82,02g |
|
149,03g |
|
1587*
|
115
|
| Sel 23: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
75,36g |
|
131,75g |
|
1941*
|
679
|
| Sen 22: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
64,09g |
|
89,10g |
|
1587*
|
687
|
| Min 21: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
68,37g |
|
171,22g |
|
-
|
-
|
|
|
