Entri Makanan dan Latihan Terkini
Juni 2024 |
Min 16: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
3,00g |
|
36,54g |
|
-
|
-
|
November 2023 |
Sen 20: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
32,63g |
|
94,86g |
|
-
|
-
|
Sel 14: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
5,02g |
|
34,23g |
|
-
|
-
|
Juli 2023 |
Jum 14: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
43,71g |
|
143,17g |
|
-
|
-
|
Kam 13: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
Sel 11: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
57,10g |
|
187,16g |
|
-
|
-
|
Sab 8: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
10,53g |
|
49,36g |
|
-
|
-
|
Jum 7: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
84,47g |
|
92,56g |
|
-
|
-
|
Juni 2023 |
Sab 10: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
18,44g |
|
28,85g |
|
-
|
-
|
Februari 2023 |
Sen 27: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
2,92g |
|
27,15g |
|
-
|
-
|
November 2022 |
Kam 24: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
36,46g |
|
52,50g |
|
-
|
-
|
Rab 23: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
55,94g |
|
117,73g |
|
-
|
-
|
Sel 22: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
78,77g |
|
171,40g |
|
-
|
-
|
Sen 21: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
46,15g |
|
84,23g |
|
-
|
-
|
Mei 2022 |
Sel 10: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
4,74g |
|
15,97g |
|
-
|
-
|
Sab 7: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
10,51g |
|
99,37g |
|
-
|
-
|
Maret 2022 |
Sab 26: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
23,10g |
|
34,79g |
|
-
|
-
|
Jum 18: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
21,33g |
|
42,21g |
|
-
|
-
|
Rab 16: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
7,18g |
|
31,34g |
|
-
|
-
|
Sel 15: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
29,25g |
|
75,59g |
|
-
|
-
|
|
|