Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 21: |
328 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
26,89g |
|
28,72g |
|
-
|
-
|
| Jum 7: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
26,21g |
|
4,35g |
|
1504*
|
 1341
|
| Juni 2020 |
| Sel 2: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
11,95g |
|
14,09g |
|
-
|
-
|
| April 2020 |
| Sab 11: |
181 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
12,08g |
|
32,66g |
|
-
|
-
|
| Sel 7: |
521 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
41,05g |
|
42,93g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
-
|
-
|
|
1545*
|
-
|
| Rab 25: |
171 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
24,41g |
|
0,00g |
|
-
|
-
|
| Rab 18: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,85g |
|
22,95g |
|
-
|
-
|
| Sel 17: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
10,63g |
|
1,97g |
|
-
|
-
|
| Sen 16: |
283 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
33,50g |
|
2,14g |
|
-
|
-
|
| Min 1: |
455 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
35,75g |
|
41,70g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,21g |
|
5,25g |
|
-
|
-
|
| Kam 13: |
401 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
37,67g |
|
58,20g |
|
-
|
-
|
| Januari 2020 |
| Kam 9: |
384 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
26,80g |
|
32,90g |
|
-
|
-
|
|
|
