Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 7: |
1533 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
75,90g |
|
184,45g |
|
-
|
-
|
| Oktober 2022 |
| Rab 5: |
1754 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
80,71g |
|
233,80g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1656 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
75,78g |
|
230,38g |
|
-
|
-
|
| Sab 17: |
852 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
49,32g |
|
125,04g |
|
-
|
-
|
| Rab 14: |
489 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
32,60g |
|
73,10g |
|
-
|
-
|
| Sel 13: |
396 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
26,07g |
|
67,33g |
|
-
|
-
|
| Sen 12: |
818 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
48,63g |
|
117,77g |
|
-
|
-
|
| Mei 2022 |
| Min 22: |
1099 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
52,81g |
|
162,90g |
|
-
|
-
|
| Sen 16: |
621 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
30,03g |
|
116,58g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
931 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
61,50g |
|
120,12g |
|
-
|
-
|
| Sab 23: |
1311 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
73,27g |
|
178,20g |
|
-
|
-
|
| Jum 22: |
2142 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
99,17g |
|
248,57g |
|
-
|
-
|
| Sel 19: |
1720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
103,85g |
|
239,88g |
|
-
|
-
|
| Kam 14: |
420 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
25,85g |
|
72,94g |
|
-
|
-
|
| Jum 8: |
904 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
63,28g |
|
124,73g |
|
-
|
-
|
| Kam 7: |
2226 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
120,09g |
|
270,49g |
|
-
|
-
|
| Rab 6: |
1765 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
98,82g |
|
145,80g |
|
-
|
-
|
| Sel 5: |
1942 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
79,24g |
|
259,66g |
|
98*
|
 1844
|
| Jum 1: |
976 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
62,30g |
|
125,62g |
|
-
|
-
|
| Maret 2022 |
| Sab 12: |
1233 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
53,19g |
|
184,82g |
|
-
|
-
|
|
|
