Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
879 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
44,10g |
|
129,72g |
|
-
|
-
|
| Rab 7: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
41,03g |
|
134,05g |
|
-
|
-
|
| Sel 6: |
1367 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
102,61g |
|
50,02g |
|
60,34g |
|
-
|
-
|
| Kam 1: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
0,24g |
|
15,09g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
32,32g |
|
132,10g |
|
-
|
-
|
| Sab 27: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
6,09g |
|
9,54g |
|
-
|
-
|
| Jum 26: |
1413 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
40,81g |
|
163,50g |
|
-
|
-
|
| Kam 25: |
1703 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
84,28g |
|
194,52g |
|
-
|
-
|
| Rab 24: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
83,93g |
|
152,32g |
|
-
|
-
|
| Sen 1: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
11,01g |
|
36,20g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,56g |
|
62,33g |
|
119,66g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
623 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
38,00g |
|
10,54g |
|
-
|
-
|
| Min 26: |
1624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
104,41g |
|
118,78g |
|
-
|
-
|
| Sab 25: |
1851 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,65g |
|
88,16g |
|
151,30g |
|
-
|
-
|
| Jum 17: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
0,80g |
|
4,80g |
|
-
|
-
|
| Kam 16: |
-
|
-
|
|
2841*
|
-
|
| Maret 2024 |
| Min 17: |
1459 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
157,60g |
|
68,91g |
|
-
|
-
|
| Sel 5: |
1045 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
30,10g |
|
169,90g |
|
-
|
-
|
| Sen 4: |
265 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
14,00g |
|
23,50g |
|
2585*
|
 2320
|
| Min 3: |
405 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
13,87g |
|
69,37g |
|
-
|
-
|
| Sab 2: |
1908 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
112,64g |
|
122,91g |
|
107,23g |
|
-
|
-
|
|
|
