Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 21: |
803 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
57,09g |
|
107,38g |
|
888*
|
 85
|
| Sen 20: |
862 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
73,46g |
|
71,70g |
|
2143*
|
1281
|
| Min 19: |
704 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
76,88g |
|
38,55g |
|
1646*
|
942
|
| Sab 18: |
-
|
-
|
|
1560*
|
-
|
| Jum 17: |
799 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
64,15g |
|
78,06g |
|
2127*
|
1328
|
| Kam 16: |
1276 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
89,59g |
|
89,02g |
|
1577*
|
301
|
| Rab 15: |
1030 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
82,00g |
|
124,16g |
|
1679*
|
649
|
| April 2022 |
| Sen 25: |
1906 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
91,68g |
|
247,23g |
|
-
|
-
|
| Sen 11: |
1401 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
59,06g |
|
151,77g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
959 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
56,32g |
|
77,37g |
|
-
|
-
|
| Kam 13: |
1042 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
39,74g |
|
97,66g |
|
-
|
-
|
| Rab 12: |
1143 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
44,14g |
|
133,10g |
|
-
|
-
|
| Sel 11: |
985 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
44,63g |
|
133,53g |
|
-
|
-
|
| Sen 10: |
1206 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
64,13g |
|
146,62g |
|
-
|
-
|
| Min 9: |
956 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
40,78g |
|
110,79g |
|
-
|
-
|
| Jum 7: |
456 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
23,78g |
|
47,30g |
|
-
|
-
|
| Kam 6: |
1097 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
77,54g |
|
109,00g |
|
-
|
-
|
| Rab 5: |
1125 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
63,35g |
|
119,10g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
575 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
24,84g |
|
82,19g |
|
-
|
-
|
| Sel 21: |
1251 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
58,28g |
|
139,11g |
|
-
|
-
|
| Sen 20: |
1542 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
91,55g |
|
147,04g |
|
-
|
-
|
|
|
