Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 18: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| Min 16: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,77g |
|
8,60g |
|
-
|
-
|
| Rab 12: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
20,65g |
|
34,16g |
|
-
|
-
|
| Sen 10: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
71,44g |
|
136,01g |
|
1783*
|
 684
|
| Kam 6: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
6,12g |
|
52,28g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
277 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
14,78g |
|
21,16g |
|
-
|
-
|
| Min 26: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
52,41g |
|
94,15g |
|
-
|
-
|
| Sab 25: |
1018 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
44,21g |
|
82,85g |
|
-
|
-
|
| Jum 24: |
303 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
8,71g |
|
29,84g |
|
-
|
-
|
| Kam 23: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
23,12g |
|
146,87g |
|
-
|
-
|
| Min 19: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
102,40g |
|
140,19g |
|
-
|
-
|
| Jum 17: |
894 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
65,02g |
|
103,01g |
|
-
|
-
|
| Kam 16: |
1842 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
172,79g |
|
151,96g |
|
-
|
-
|
| Rab 15: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
83,52g |
|
85,64g |
|
-
|
-
|
| Sel 14: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
120,74g |
|
134,96g |
|
-
|
-
|
| Sen 13: |
1218 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
97,21g |
|
123,70g |
|
1794*
|
576
|
| Min 12: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
63,56g |
|
104,91g |
|
-
|
-
|
| Sab 11: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
46,73g |
|
141,71g |
|
-
|
-
|
| Jum 10: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
84,58g |
|
103,65g |
|
-
|
-
|
| Kam 9: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
30,75g |
|
104,07g |
|
-
|
-
|
|
|
