Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
163 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,83g |
|
41,38g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
505 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
22,38g |
|
68,59g |
|
-
|
-
|
| Rab 3: |
1335 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
71,92g |
|
98,84g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
33 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,21g |
|
8,06g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
1162 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
53,59g |
|
186,04g |
|
-
|
-
|
| Sel 7: |
231 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
7,11g |
|
28,80g |
|
-
|
-
|
| Sen 6: |
1544 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
76,09g |
|
211,63g |
|
2213*
|
 669
|
| Sab 4: |
776 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
22,97g |
|
122,73g |
|
-
|
-
|
| Jum 3: |
2005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
73,61g |
|
291,85g |
|
-
|
-
|
| Kam 2: |
1217 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
51,32g |
|
157,03g |
|
-
|
-
|
| Rab 1: |
472 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
23,07g |
|
77,47g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1637 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
85,95g |
|
202,05g |
|
-
|
-
|
| Sen 27: |
1140 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
55,23g |
|
90,44g |
|
-
|
-
|
| Min 26: |
1060 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
47,96g |
|
138,76g |
|
-
|
-
|
| Mei 2020 |
| Sen 25: |
24 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| April 2020 |
| Sen 6: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,09g |
|
3,63g |
|
-
|
-
|
| Maret 2020 |
| Kam 5: |
165 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,28g |
|
42,11g |
|
-
|
-
|
| Sel 3: |
348 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
16,66g |
|
23,78g |
|
-
|
-
|
|
|
