Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
130,10g |
|
152,55g |
|
8,08g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
105,88g |
|
77,16g |
|
5,54g |
|
-
|
-
|
| Min 4: |
2096 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
142,07g |
|
196,89g |
|
5,16g |
|
-
|
-
|
| Jum 2: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,95g |
|
137,65g |
|
1,16g |
|
-
|
-
|
| Kam 1: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
58,58g |
|
1,16g |
|
-
|
-
|
| September 2018 |
| Sen 24: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
67,74g |
|
2,31g |
|
-
|
-
|
| Mei 2017 |
| Jum 12: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
107,53g |
|
69,00g |
|
2,70g |
|
-
|
-
|
| April 2017 |
| Mei 2016 |
| Sen 9: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
112,28g |
|
80,28g |
|
17,10g |
|
-
|
-
|
| Sel 3: |
1726 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
129,73g |
|
67,01g |
|
28,65g |
|
-
|
-
|
| Sen 2: |
1283
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
61,68g |
|
27,62g |
|
-
|
-
|
| April 2016 |
| Jum 29: |
1350 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
105,00g |
|
75,00g |
|
0,00g |
|
-
|
-
|
| Sen 4: |
545 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
20,00g |
|
0,00g |
|
-
|
-
|
| Min 3: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sab 2: |
2092 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
162,17g |
|
83,15g |
|
19,55g |
|
-
|
-
|
| Jum 1: |
1232
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
64,34g |
|
14,00g |
|
-
|
-
|
| November 2015 |
| Kam 19: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
74,87g |
|
1,16g |
|
-
|
-
|
| September 2015 |
| Jum 18: |
1393 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
94,85g |
|
62,62g |
|
79,01g |
|
-
|
-
|
| Agustus 2015 |
| Min 9: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
61,00g |
|
12,00g |
|
-
|
-
|
| Juli 2015 |
| Jum 24: |
2202 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
198,22g |
|
86,76g |
|
18,20g |
|
-
|
-
|
|
|
