Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Min 8: |
155 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
2,76g |
|
23,24g |
|
-
|
-
|
| Februari 2020 |
| Rab 26: |
338 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
18,80g |
|
34,30g |
|
-
|
-
|
| Sen 24: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
13,80g |
|
72,90g |
|
-
|
-
|
| Rab 19: |
722 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
30,56g |
|
79,38g |
|
-
|
-
|
| Sel 18: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
11,10g |
|
34,90g |
|
-
|
-
|
| Sen 17: |
867 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
39,60g |
|
104,17g |
|
-
|
-
|
| Jum 14: |
747 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
66,46g |
|
73,52g |
|
-
|
-
|
| Rab 12: |
541 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
25,44g |
|
86,62g |
|
-
|
-
|
| Sel 11: |
193 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
6,38g |
|
39,81g |
|
-
|
-
|
| Sen 10: |
334 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
27,46g |
|
32,14g |
|
-
|
-
|
| Kam 6: |
536 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
51,98g |
|
62,19g |
|
-
|
-
|
| Rab 5: |
600 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
30,29g |
|
93,18g |
|
-
|
-
|
| Sen 3: |
480 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
37,68g |
|
46,27g |
|
-
|
-
|
| Min 2: |
562 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
41,71g |
|
38,39g |
|
-
|
-
|
| Sab 1: |
834 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
33,55g |
|
114,14g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
735 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
57,10g |
|
74,34g |
|
-
|
-
|
| Kam 30: |
452 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
45,06g |
|
54,75g |
|
-
|
-
|
| Rab 29: |
729 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
36,47g |
|
71,75g |
|
-
|
-
|
| Sel 28: |
636 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
18,51g |
|
85,83g |
|
-
|
-
|
| Sen 27: |
642 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
33,84g |
|
91,82g |
|
-
|
-
|
|
|
