Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
311 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
9,38g |
|
49,67g |
|
-
|
-
|
| Sel 30: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
57,33g |
|
126,22g |
|
1612*
|
 360
|
| Sen 29: |
1963 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
53,26g |
|
233,74g |
|
1884*
|
 79
|
| Min 28: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
71,80g |
|
193,49g |
|
2158*
|
472
|
| Sab 27: |
1850 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
49,39g |
|
242,83g |
|
2098*
|
248
|
| Jum 26: |
1363 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
16,28g |
|
245,36g |
|
2227*
|
864
|
| Kam 25: |
1666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
70,88g |
|
228,23g |
|
1792*
|
126
|
| Rab 24: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
39,68g |
|
197,10g |
|
2088*
|
459
|
| Sel 23: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
47,72g |
|
164,62g |
|
2011*
|
409
|
| Sen 22: |
1740 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,63g |
|
45,08g |
|
198,83g |
|
2167*
|
427
|
| Min 21: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
47,18g |
|
198,27g |
|
2185*
|
448
|
| Sab 20: |
1711 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
34,58g |
|
217,54g |
|
1808*
|
97
|
| Jum 19: |
2427 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
128,81g |
|
77,72g |
|
242,77g |
|
2253*
|
174
|
| Kam 18: |
1849 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
36,20g |
|
243,03g |
|
2050*
|
201
|
| Rab 17: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
42,11g |
|
182,44g |
|
2100*
|
598
|
| Sel 16: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,73g |
|
42,66g |
|
161,43g |
|
2021*
|
459
|
| Sen 15: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
57,16g |
|
152,52g |
|
2006*
|
475
|
| Min 14: |
1969 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
109,84g |
|
49,88g |
|
200,23g |
|
2193*
|
224
|
| Sab 13: |
2127 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
103,19g |
|
63,79g |
|
238,35g |
|
2175*
|
48
|
| Jum 12: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
41,22g |
|
227,68g |
|
1958*
|
328
|
|
|
