Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
4,50g |
|
7,05g |
|
-
|
-
|
| Sel 9: |
854 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
71,51g |
|
62,34g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
756 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
59,19g |
|
16,20g |
|
-
|
-
|
| Jum 21: |
688 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
40,88g |
|
49,39g |
|
-
|
-
|
| Kam 20: |
1993 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
99,69g |
|
76,77g |
|
196,77g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
10,47g |
|
7,38g |
|
-
|
-
|
| Sel 14: |
996 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
66,53g |
|
62,66g |
|
-
|
-
|
| Sen 13: |
596 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
47,36g |
|
30,88g |
|
-
|
-
|
| Rab 8: |
880 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
28,79g |
|
43,44g |
|
-
|
-
|
| Sel 7: |
797 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
28,03g |
|
89,59g |
|
-
|
-
|
| Sen 6: |
1066 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
44,29g |
|
107,10g |
|
-
|
-
|
| Jum 3: |
692 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
39,53g |
|
11,31g |
|
-
|
-
|
| Kam 2: |
1211 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
51,07g |
|
94,29g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
420 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
26,95g |
|
38,34g |
|
-
|
-
|
| Min 21: |
1528 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,52g |
|
80,66g |
|
97,38g |
|
-
|
-
|
| Sab 20: |
576 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
33,19g |
|
16,52g |
|
-
|
-
|
| Jum 19: |
1469 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
77,98g |
|
84,41g |
|
-
|
-
|
| Kam 18: |
1341 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
71,40g |
|
85,88g |
|
-
|
-
|
| Rab 17: |
612 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
29,50g |
|
60,05g |
|
-
|
-
|
| Sel 16: |
1109 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
54,80g |
|
54,54g |
|
-
|
-
|
|
|
