Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
66,34g |
|
55,85g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
32,79g |
|
10,32g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
61,91g |
|
56,19g |
|
-
|
-
|
| Sel 24: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
44,10g |
|
72,24g |
|
-
|
-
|
| Sab 21: |
2412 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
166,10g |
|
155,53g |
|
68,49g |
|
-
|
-
|
| Kam 19: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
85,85g |
|
15,71g |
|
-
|
-
|
| Rab 18: |
1878 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
128,11g |
|
104,83g |
|
74,37g |
|
-
|
-
|
| Sel 17: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
100,35g |
|
129,06g |
|
57,35g |
|
-
|
-
|
| Sen 16: |
1811 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
122,72g |
|
100,06g |
|
76,64g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
23,65g |
|
30,73g |
|
-
|
-
|
| Min 20: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
31,95g |
|
57,42g |
|
-
|
-
|
| Sab 19: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
25,42g |
|
44,99g |
|
-
|
-
|
| Jum 18: |
2112 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
148,09g |
|
109,12g |
|
80,69g |
|
-
|
-
|
| Sel 15: |
1963 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
162,45g |
|
115,73g |
|
6,13g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
29,40g |
|
25,02g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
410 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
30,28g |
|
21,49g |
|
-
|
-
|
| Sel 20: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
58,16g |
|
86,56g |
|
-
|
-
|
| Sen 19: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
64,73g |
|
87,12g |
|
-
|
-
|
| Rab 14: |
1791 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
143,01g |
|
144,62g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
19,00g |
|
2,00g |
|
-
|
-
|
|
|
