Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
15,15g |
|
64,19g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
47,13g |
|
77,18g |
|
-
|
-
|
| Sel 27: |
2550 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
104,86g |
|
108,58g |
|
294,71g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
54,74g |
|
196,30g |
|
-
|
-
|
| Sab 27: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
27,76g |
|
147,09g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
66,54g |
|
217,73g |
|
-
|
-
|
| Kam 10: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
97,49g |
|
101,19g |
|
-
|
-
|
| Rab 9: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
44,39g |
|
137,02g |
|
-
|
-
|
| Sel 8: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
76,45g |
|
132,30g |
|
-
|
-
|
| Sen 7: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
60,48g |
|
96,86g |
|
-
|
-
|
| Min 6: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
50,15g |
|
174,56g |
|
-
|
-
|
| Sab 5: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
31,42g |
|
194,83g |
|
-
|
-
|
| Jum 4: |
2437 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
97,66g |
|
102,14g |
|
286,93g |
|
-
|
-
|
| Kam 3: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
51,31g |
|
79,80g |
|
-
|
-
|
| Rab 2: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
61,15g |
|
133,89g |
|
-
|
-
|
| Sel 1: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
61,48g |
|
202,36g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
52,42g |
|
166,87g |
|
-
|
-
|
| Min 30: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
54,44g |
|
187,96g |
|
-
|
-
|
| Sab 29: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
101,62g |
|
195,08g |
|
-
|
-
|
| Jum 28: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
63,48g |
|
244,67g |
|
-
|
-
|
|
|
