Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
794 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
49,87g |
|
37,83g |
|
-
|
-
|
| Min 14: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
83,18g |
|
52,02g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
698 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
66,72g |
|
49,11g |
|
-
|
-
|
| Rab 24: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
70,77g |
|
46,75g |
|
-
|
-
|
| Sel 23: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
64,69g |
|
122,77g |
|
-
|
-
|
| Sen 22: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
51,93g |
|
64,78g |
|
-
|
-
|
| Sen 15: |
343 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
15,21g |
|
21,21g |
|
-
|
-
|
| Sab 13: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
59,10g |
|
121,15g |
|
-
|
-
|
| Jum 12: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
56,19g |
|
110,74g |
|
-
|
-
|
| Kam 11: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
60,77g |
|
76,53g |
|
-
|
-
|
| Rab 10: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
77,41g |
|
68,94g |
|
-
|
-
|
| Jum 5: |
838 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
52,74g |
|
40,61g |
|
-
|
-
|
| Kam 4: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
95,62g |
|
84,71g |
|
-
|
-
|
| Rab 3: |
1598 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
80,55g |
|
148,38g |
|
-
|
-
|
| Sel 2: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
102,52g |
|
53,69g |
|
-
|
-
|
| April 2023 |
| Min 30: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
13,98g |
|
22,88g |
|
-
|
-
|
| Sab 29: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
47,01g |
|
89,18g |
|
-
|
-
|
| Jum 28: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
46,60g |
|
121,27g |
|
-
|
-
|
| Kam 27: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
64,78g |
|
80,27g |
|
-
|
-
|
| Rab 26: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,64g |
|
62,47g |
|
67,26g |
|
-
|
-
|
|
|
