Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sen 17: |
52 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
4,02g |
|
8,29g |
|
-
|
-
|
| Jum 14: |
44 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
3,58g |
|
7,16g |
|
-
|
-
|
| Kam 13: |
266 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
8,12g |
|
42,84g |
|
-
|
-
|
| Rab 12: |
949 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
31,63g |
|
122,34g |
|
-
|
-
|
| Sel 11: |
893 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
27,25g |
|
97,13g |
|
-
|
-
|
| Sen 10: |
739 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
31,89g |
|
77,52g |
|
-
|
-
|
| Min 9: |
669 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
17,29g |
|
99,21g |
|
-
|
-
|
| Jum 7: |
1171 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
27,06g |
|
157,81g |
|
1919*
|
 748
|
| Januari 2020 |
| Jum 17: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
25,77g |
|
132,55g |
|
-
|
-
|
| Kam 16: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
63,25g |
|
115,89g |
|
-
|
-
|
| Rab 15: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
50,92g |
|
122,06g |
|
-
|
-
|
| Sel 14: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
51,25g |
|
101,67g |
|
1778*
|
510
|
| Jum 10: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
9,51g |
|
46,09g |
|
-
|
-
|
| Kam 9: |
553 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
21,14g |
|
63,96g |
|
-
|
-
|
| Rab 8: |
1865 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
149,31g |
|
198,09g |
|
-
|
-
|
|
|
