Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 26: |
324 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
32,21g |
|
27,90g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
1100 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
89,12g |
|
130,35g |
|
-
|
-
|
| Sen 12: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Sel 6: |
660 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
28,83g |
|
115,07g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
1344 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
110,10g |
|
163,05g |
|
2048*
|
 704
|
| Desember 2021 |
| Jum 10: |
605 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
23,56g |
|
70,01g |
|
-
|
-
|
| Kam 9: |
412 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
35,45g |
|
60,58g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
750 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
31,36g |
|
74,79g |
|
-
|
-
|
| Min 14: |
1211 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
87,20g |
|
157,82g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
4,29g |
|
53,95g |
|
-
|
-
|
| Min 8: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
13,87g |
|
111,95g |
|
2169*
|
1322
|
| Juli 2021 |
| Jum 23: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
13,91g |
|
63,68g |
|
-
|
-
|
| Sab 10: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
51,43g |
|
132,73g |
|
-
|
-
|
| Februari 2021 |
| Rab 10: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
31,29g |
|
150,56g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
8,80g |
|
111,93g |
|
-
|
-
|
| Rab 20: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
51,88g |
|
166,28g |
|
-
|
-
|
| Sel 19: |
515 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
24,83g |
|
54,96g |
|
-
|
-
|
| Sel 5: |
226 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
12,46g |
|
25,21g |
|
-
|
-
|
| Sen 4: |
232 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
19,98g |
|
16,99g |
|
-
|
-
|
| Februari 2020 |
| Sel 11: |
1107 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
34,01g |
|
166,23g |
|
-
|
-
|
|
|
