Entri Makanan dan Latihan Terkini
| April 2020 |
| Februari 2020 |
| Min 16: |
875 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
27,05g |
|
122,25g |
|
-
|
-
|
| Januari 2020 |
| Rab 22: |
885 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
40,29g |
|
140,74g |
|
-
|
-
|
| Sel 21: |
1771 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
84,51g |
|
234,04g |
|
-
|
-
|
| Sen 20: |
1307 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
50,05g |
|
197,87g |
|
2292*
|
 985
|
| Min 19: |
1739 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
106,93g |
|
190,59g |
|
-
|
-
|
| Sab 18: |
1532 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
103,42g |
|
130,25g |
|
-
|
-
|
| Jum 17: |
1547 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
50,02g |
|
227,47g |
|
2304*
|
757
|
| Kam 16: |
1450 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
73,72g |
|
174,84g |
|
2630*
|
1180
|
| Rab 15: |
1349 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
97,83g |
|
179,32g |
|
-
|
-
|
| Sel 14: |
1514 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
110,22g |
|
81,41g |
|
2277*
|
763
|
| Sen 13: |
1551 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
64,16g |
|
233,61g |
|
2283*
|
732
|
| Min 12: |
1491 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
62,00g |
|
192,95g |
|
-
|
-
|
| Sab 11: |
2004 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
67,56g |
|
297,20g |
|
-
|
-
|
| Jum 10: |
2019 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
98,69g |
|
53,95g |
|
248,57g |
|
2310*
|
291
|
| Kam 9: |
1604 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
85,38g |
|
163,61g |
|
3125*
|
1521
|
| Rab 8: |
1591 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
69,53g |
|
193,45g |
|
-
|
-
|
|
|
