Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
1168 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
70,01g |
|
92,02g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
756 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
53,75g |
|
100,15g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
2404 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
100,58g |
|
115,17g |
|
272,13g |
|
-
|
-
|
| Rab 10: |
1560 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
91,00g |
|
211,95g |
|
-
|
-
|
| Sel 9: |
1899 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
152,25g |
|
191,55g |
|
-
|
-
|
| Sen 8: |
1937 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
127,93g |
|
191,51g |
|
-
|
-
|
| Sab 6: |
3028 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
84,20g |
|
141,73g |
|
309,04g |
|
-
|
-
|
| Jum 5: |
2841 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
115,26g |
|
117,10g |
|
345,01g |
|
-
|
-
|
| Kam 4: |
1860 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
120,36g |
|
224,29g |
|
-
|
-
|
| Rab 3: |
2766 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
119,21g |
|
392,76g |
|
-
|
-
|
| Sel 2: |
1996 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
107,26g |
|
142,54g |
|
131,32g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1479 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
82,19g |
|
151,69g |
|
-
|
-
|
| Rab 26: |
603 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
21,82g |
|
103,05g |
|
-
|
-
|
| Sel 25: |
1933 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
111,89g |
|
224,08g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
1423 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
79,56g |
|
195,77g |
|
-
|
-
|
| Rab 22: |
1829 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
72,82g |
|
263,88g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
840 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
69,90g |
|
58,80g |
|
-
|
-
|
| Kam 12: |
968 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
65,04g |
|
59,72g |
|
-
|
-
|
| Sel 10: |
2576 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
184,69g |
|
273,75g |
|
-
|
-
|
| Sen 9: |
2540 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
83,85g |
|
202,85g |
|
247,73g |
|
-
|
-
|
|
|
