Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
224 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
22,63g |
|
3,47g |
|
-
|
-
|
| Jum 13: |
1254 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
104,62g |
|
84,97g |
|
1576*
|
 322
|
| Kam 12: |
1394 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
109,10g |
|
104,65g |
|
2534*
|
1140
|
| Rab 11: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
96,45g |
|
101,39g |
|
3660*
|
2358
|
| Sel 10: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
103,98g |
|
115,89g |
|
3871*
|
2568
|
| Sen 9: |
1046 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
83,15g |
|
96,71g |
|
3575*
|
2529
|
| Min 8: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
71,51g |
|
53,43g |
|
3727*
|
2842
|
| Sab 7: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
54,11g |
|
43,28g |
|
4263*
|
3579
|
| Jum 6: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
94,45g |
|
77,06g |
|
3547*
|
2477
|
| Kam 5: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
101,73g |
|
85,18g |
|
3484*
|
2224
|
| Rab 4: |
1198 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
101,33g |
|
81,18g |
|
3737*
|
2539
|
| Sel 3: |
1393 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
102,10g |
|
103,59g |
|
3795*
|
2402
|
| Sen 2: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
110,29g |
|
97,80g |
|
3543*
|
2186
|
| Min 1: |
1074 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
71,69g |
|
95,12g |
|
3388*
|
2314
|
| Agustus 2024 |
| Sab 31: |
605 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
22,30g |
|
58,73g |
|
4505*
|
3900
|
| Jum 30: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
99,98g |
|
113,87g |
|
3433*
|
2132
|
| Kam 29: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
102,85g |
|
92,36g |
|
3348*
|
2048
|
| Rab 28: |
1559 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
111,06g |
|
107,50g |
|
3621*
|
2062
|
| Sel 27: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
95,65g |
|
110,69g |
|
3736*
|
2460
|
| Sen 26: |
1478 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
118,63g |
|
98,84g |
|
3273*
|
1795
|
|
|
