Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1084 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
93,14g |
|
79,52g |
|
-
|
-
|
| Kam 19: |
1056 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
95,63g |
|
55,03g |
|
-
|
-
|
| Rab 18: |
1098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
96,69g |
|
82,59g |
|
-
|
-
|
| Sel 17: |
1096 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
109,00g |
|
77,52g |
|
-
|
-
|
| Sen 16: |
1131 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
109,36g |
|
50,47g |
|
1786*
|
 655
|
| Min 15: |
1065 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
71,48g |
|
79,27g |
|
-
|
-
|
| Sab 14: |
1051 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
99,83g |
|
69,89g |
|
-
|
-
|
| Jum 13: |
1107 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
96,79g |
|
92,83g |
|
-
|
-
|
| Kam 12: |
985 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
106,27g |
|
69,77g |
|
1786*
|
801
|
| Rab 11: |
642 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
42,83g |
|
58,13g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
263 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
9,29g |
|
31,54g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
572 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
39,00g |
|
59,00g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
480 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
17,85g |
|
59,82g |
|
-
|
-
|
| Jum 1: |
617 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
35,02g |
|
74,50g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
453 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
30,58g |
|
39,46g |
|
-
|
-
|
| Sen 23: |
925 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
111,65g |
|
33,13g |
|
-
|
-
|
| Sen 2: |
881 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
43,49g |
|
127,18g |
|
-
|
-
|
| Mei 2021 |
| Sel 11: |
131 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
2,26g |
|
12,98g |
|
-
|
-
|
| Februari 2021 |
| Sen 8: |
277 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
22,21g |
|
24,66g |
|
2076*
|
1799
|
| Januari 2021 |
| Sen 25: |
476 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
31,73g |
|
52,25g |
|
-
|
-
|
|
|
