Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
58,21g |
|
121,24g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
3,85g |
|
16,47g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
494 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
15,55g |
|
46,77g |
|
-
|
-
|
| Kam 4: |
1417 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
103,86g |
|
46,92g |
|
82,74g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
548 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
18,59g |
|
62,38g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
226 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
9,59g |
|
21,75g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
4,95g |
|
84,25g |
|
-
|
-
|
| Sel 9: |
445 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
19,00g |
|
29,40g |
|
-
|
-
|
| Sel 2: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
15,98g |
|
34,74g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
516 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
17,72g |
|
53,77g |
|
-
|
-
|
| Sen 6: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
12,18g |
|
29,74g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
686 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
25,36g |
|
59,15g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
353 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
12,01g |
|
18,42g |
|
-
|
-
|
| Sen 28: |
1112 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
63,91g |
|
73,38g |
|
-
|
-
|
| Sen 21: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
12,66g |
|
23,46g |
|
-
|
-
|
| Sen 14: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
15,66g |
|
4,17g |
|
-
|
-
|
| Sen 7: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
14,55g |
|
35,55g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
12,98g |
|
29,44g |
|
-
|
-
|
| Sen 17: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
35,51g |
|
29,28g |
|
-
|
-
|
| Sen 10: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
22,60g |
|
16,50g |
|
-
|
-
|
|
|
