Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Min 14: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
13,97g |
|
56,64g |
|
-
|
-
|
| September 2021 |
| Rab 1: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
3,10g |
|
24,15g |
|
-
|
-
|
| Juni 2021 |
| Min 13: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,60g |
|
34,80g |
|
-
|
-
|
| Jum 11: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
15,82g |
|
139,85g |
|
-
|
-
|
| Kam 10: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
19,34g |
|
99,16g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
362 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
8,78g |
|
34,14g |
|
-
|
-
|
| Sel 18: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
30,29g |
|
84,96g |
|
-
|
-
|
| Sen 10: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
45,19g |
|
35,32g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
3,50g |
|
35,45g |
|
-
|
-
|
| Sel 16: |
278 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
18,22g |
|
12,01g |
|
-
|
-
|
| Februari 2021 |
| Rab 10: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
31,41g |
|
186,55g |
|
-
|
-
|
| Sel 9: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
51,25g |
|
87,21g |
|
-
|
-
|
| Sen 8: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
68,43g |
|
146,97g |
|
-
|
-
|
| Kam 4: |
1984 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
71,54g |
|
119,36g |
|
-
|
-
|
| Rab 3: |
2056 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
85,00g |
|
239,42g |
|
-
|
-
|
| Sel 2: |
1448 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
115,96g |
|
177,72g |
|
-
|
-
|
| Januari 2021 |
| Min 10: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
9,30g |
|
145,80g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
19,00g |
|
65,00g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
563 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
42,78g |
|
42,32g |
|
-
|
-
|
| Sel 13: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
44,68g |
|
166,84g |
|
-
|
-
|
|
|
