Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 19: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
8,40g |
|
38,40g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
176 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,87g |
|
30,56g |
|
-
|
-
|
| Juli 2021 |
| Sab 17: |
1591 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
141,37g |
|
114,44g |
|
-
|
-
|
| Mei 2021 |
| Jum 7: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
91,68g |
|
161,29g |
|
-
|
-
|
| Kam 6: |
1680 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
125,00g |
|
171,70g |
|
1687*
|
 7
|
| Sel 4: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
77,64g |
|
152,61g |
|
-
|
-
|
| Sen 3: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
100,01g |
|
129,07g |
|
-
|
-
|
| Min 2: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
127,33g |
|
163,66g |
|
-
|
-
|
| April 2021 |
| Kam 8: |
699 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
57,52g |
|
55,80g |
|
-
|
-
|
| Rab 7: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
129,34g |
|
138,93g |
|
-
|
-
|
| Sel 6: |
1663 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
129,06g |
|
144,77g |
|
1580*
|
 83
|
| Sen 5: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
115,14g |
|
142,96g |
|
-
|
-
|
| Min 4: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
88,94g |
|
124,37g |
|
1667*
|
326
|
| April 2020 |
| Sab 11: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
42,88g |
|
59,20g |
|
-
|
-
|
| Jum 3: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
85,85g |
|
72,59g |
|
34,47g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,40g |
|
22,40g |
|
-
|
-
|
| Sen 13: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
45,85g |
|
79,14g |
|
-
|
-
|
| Sab 11: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
29,39g |
|
73,80g |
|
-
|
-
|
| Jum 10: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
29,30g |
|
39,11g |
|
-
|
-
|
| Kam 9: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
36,07g |
|
61,83g |
|
-
|
-
|
|
|
