Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 14: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
35,07g |
|
58,27g |
|
-
|
-
|
| Kam 13: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
73,53g |
|
94,97g |
|
-
|
-
|
| Rab 12: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
32,74g |
|
80,87g |
|
-
|
-
|
| Sel 11: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
60,73g |
|
75,64g |
|
-
|
-
|
| Sen 10: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
71,86g |
|
89,47g |
|
-
|
-
|
| Min 9: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
53,69g |
|
83,74g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
8,14g |
|
31,98g |
|
-
|
-
|
| Sel 6: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
48,94g |
|
72,08g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
53,66g |
|
88,07g |
|
-
|
-
|
| Jum 19: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
36,34g |
|
37,06g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
25,40g |
|
41,21g |
|
-
|
-
|
| Sab 17: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
9,45g |
|
40,78g |
|
-
|
-
|
| Jum 16: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
20,98g |
|
23,35g |
|
-
|
-
|
| Kam 15: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
64,15g |
|
89,40g |
|
-
|
-
|
| Rab 14: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
42,83g |
|
97,43g |
|
-
|
-
|
| Sel 13: |
238 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
24,02g |
|
16,55g |
|
-
|
-
|
| Sen 12: |
1410 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
100,32g |
|
163,68g |
|
-
|
-
|
| Min 11: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
49,37g |
|
120,53g |
|
-
|
-
|
| Sab 10: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
53,71g |
|
139,34g |
|
-
|
-
|
| Jum 9: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
40,86g |
|
111,46g |
|
-
|
-
|
|
|
