Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
-
|
-
|
|
1510*
|
-
|
| Sel 10: |
-
|
-
|
|
1463*
|
-
|
| Sen 9: |
1211 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
51,33g |
|
124,45g |
|
1667*
|
 456
|
| Min 8: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
46,22g |
|
186,67g |
|
1635*
|
120
|
| Sab 7: |
2251 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
121,66g |
|
184,60g |
|
1944*
|
 307
|
| Jum 6: |
1973 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
61,28g |
|
251,64g |
|
1595*
|
378
|
| Kam 5: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
49,80g |
|
187,10g |
|
1500*
|
1
|
| Rab 4: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
53,99g |
|
151,40g |
|
1522*
|
64
|
| Sel 3: |
-
|
-
|
|
1491*
|
-
|
| Sen 2: |
-
|
-
|
|
1561*
|
-
|
| Min 1: |
-
|
-
|
|
1498*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1595*
|
-
|
| Jum 30: |
-
|
-
|
|
1514*
|
-
|
| Kam 29: |
-
|
-
|
|
1506*
|
-
|
| Rab 28: |
-
|
-
|
|
1505*
|
-
|
| Sel 27: |
-
|
-
|
|
1491*
|
-
|
| Sen 26: |
-
|
-
|
|
1695*
|
-
|
| Min 25: |
-
|
-
|
|
2007*
|
-
|
| Sab 24: |
-
|
-
|
|
1647*
|
-
|
| Jum 23: |
-
|
-
|
|
1534*
|
-
|
|
|
