Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Rab 26: |
1223 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
15,51g |
|
255,35g |
|
-
|
-
|
| Sel 25: |
2114 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
94,56g |
|
113,07g |
|
202,02g |
|
-
|
-
|
| Sen 24: |
689 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
45,14g |
|
85,53g |
|
-
|
-
|
| Sab 22: |
295 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
10,14g |
|
51,85g |
|
-
|
-
|
| Jum 21: |
2439 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
59,87g |
|
231,63g |
|
-
|
-
|
| Kam 20: |
1458 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
88,51g |
|
146,10g |
|
-
|
-
|
| Rab 19: |
1967 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
123,65g |
|
229,05g |
|
-
|
-
|
| Sel 18: |
1673 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
103,62g |
|
186,96g |
|
-
|
-
|
| Sen 17: |
1753 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
85,34g |
|
112,15g |
|
126,83g |
|
-
|
-
|
| Sab 15: |
633 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
37,25g |
|
71,70g |
|
-
|
-
|
| Jum 14: |
4330 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
200,50g |
|
125,15g |
|
468,02g |
|
-
|
-
|
| Kam 13: |
2199 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
113,12g |
|
258,47g |
|
-
|
-
|
| Rab 12: |
2079 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
108,91g |
|
100,76g |
|
167,92g |
|
-
|
-
|
| Sel 11: |
1921 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
202,94g |
|
112,39g |
|
-
|
-
|
| Sen 10: |
1964 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
132,65g |
|
176,70g |
|
-
|
-
|
| Min 9: |
2835 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
103,93g |
|
96,77g |
|
219,25g |
|
-
|
-
|
| Sab 8: |
3162 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
96,54g |
|
223,31g |
|
-
|
-
|
| Jum 7: |
5012 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
107,79g |
|
131,06g |
|
484,92g |
|
-
|
-
|
| Kam 6: |
1941 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
164,89g |
|
146,48g |
|
-
|
-
|
| Rab 5: |
3539 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
168,30g |
|
160,27g |
|
338,25g |
|
-
|
-
|
|
|
