Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 28: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
140,99g |
|
153,90g |
|
-
|
-
|
| Jum 26: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
72,31g |
|
49,82g |
|
-
|
-
|
| Kam 25: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
42,75g |
|
27,32g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,85g |
|
28,50g |
|
-
|
-
|
| Sab 2: |
298 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
16,00g |
|
13,00g |
|
-
|
-
|
| Jum 1: |
151 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
8,00g |
|
15,50g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
74,12g |
|
61,28g |
|
-
|
-
|
| Sen 27: |
537 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
25,85g |
|
65,75g |
|
-
|
-
|
| Kam 23: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
15,50g |
|
17,00g |
|
-
|
-
|
| Rab 22: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Sel 21: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
120,15g |
|
95,08g |
|
-
|
-
|
| Kam 16: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
20,00g |
|
8,50g |
|
-
|
-
|
| Rab 15: |
305 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
30,00g |
|
13,00g |
|
-
|
-
|
| Sel 14: |
1369 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
94,33g |
|
142,36g |
|
-
|
-
|
| Min 12: |
351 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
20,40g |
|
24,12g |
|
-
|
-
|
| Sab 11: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
18,57g |
|
49,59g |
|
-
|
-
|
| Jum 10: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
126,61g |
|
155,38g |
|
-
|
-
|
| Rab 8: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
106,84g |
|
136,04g |
|
-
|
-
|
| Sel 7: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
94,54g |
|
122,72g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
32,15g |
|
40,55g |
|
-
|
-
|
|
|
