Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
57,26g |
|
114,06g |
|
-
|
-
|
| Kam 19: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
75,18g |
|
139,64g |
|
-
|
-
|
| Rab 18: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
74,10g |
|
161,88g |
|
-
|
-
|
| Sel 17: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
96,62g |
|
186,89g |
|
-
|
-
|
| Sen 16: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
104,64g |
|
105,62g |
|
-
|
-
|
| Agustus 2024 |
| Sel 6: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
76,62g |
|
136,32g |
|
-
|
-
|
| Sen 5: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
66,86g |
|
106,21g |
|
-
|
-
|
| Jum 2: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
57,43g |
|
129,05g |
|
-
|
-
|
| Kam 1: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
57,01g |
|
135,13g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
84,46g |
|
126,88g |
|
-
|
-
|
| Sel 30: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
92,20g |
|
131,31g |
|
-
|
-
|
| Sen 29: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
76,95g |
|
148,41g |
|
-
|
-
|
| Sab 27: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
63,39g |
|
122,48g |
|
-
|
-
|
| Jum 26: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,27g |
|
85,92g |
|
108,14g |
|
-
|
-
|
| Kam 25: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
85,18g |
|
126,18g |
|
-
|
-
|
| Rab 24: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
73,21g |
|
131,01g |
|
-
|
-
|
| Sel 23: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
82,48g |
|
159,18g |
|
-
|
-
|
| Sen 22: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
84,08g |
|
122,49g |
|
-
|
-
|
| Min 21: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
62,77g |
|
100,50g |
|
-
|
-
|
| Sab 20: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
91,73g |
|
115,69g |
|
-
|
-
|
|
|
